Category Archives: Medicare

Health And Nutrition Tips For The Body

We all want a healthy and fit body. But just like anything in life, it takes some work. But the effort sure is worth the work. So if you are among the few willing to delay gratification to achieve results then this is for you read on.

1. Eat Fruit and Vegetable

Getting enough antioxidants (disease fighting vitamins and minerals) generally means eating enough fruit and vegetables an acceptable guide being five portions daily. Fruits and vegetables should roughly make up about a third of the food eaten each day. Making sure your main meal is rich in vegetables is a good way towards achieving this, while snacking on fruit is another way to keep intake high.

2. Easy on Saturated Fats

Saturated fat found in foods such as chocolate and cake is one of the major contributors to serious illness such as heart disease. Most of the fats we consume should from unsaturated fat the good fats that comprise Omega 3, 6 and 9 and are found in foods like oily fish, seeds, nuts, olives and avocados. Several major studies have linked high (two or more portions a day) red meat intake to cancer. The accepted advice is to eat more fish about 80 g every other day.

3. Take up aerobic exercise

Many people lead overwhelmingly sedentary lives. Investing in your health by walking, cycling or swimming for 30 minutes a day is one of the key ways to stay young. Aerobic exercise which doesn’t have to be too vigorous maximizes the amount of oxygen in your blood and releases endorphins, natural painkiller that promote an increased sense of well being.

4. Get Enough Fibre

Many people don’t eat enough fibre. Recommendations vary, but around 26 grams a day seems to be about right. It’s important to eat enough insoluble fibre (from bread, for example) as well as soluble fibre (the main source being vegetables). A fibre rich diet is important for a healthy digestive system and hart, as well as protecting against serious disease such as cancer.

5. Drink Plenty of Water

humble H2O is vital for the proper working of all outrogans, from the liver and kidneys to the lymph system and our skin. Estimates vary, but most advice suggests that adults should drink at least 1.5 litres of water a day. This is especially important in hot climates where the risk of dehydration is far greater.

6. Looking after you Skin

As the largest of body’s organs, the skin reveals plenty about our age. Taking care of your skin is one of the key secrets to looking young. Skin that has overdosed on sun can end up looking wrinkled and taut. Be sensible in the sun, particularly during the hottest periods of the day. Cover up with light cloths and a hat, and wear sunscreen organic if possible.

7. Go easy on the alcohol

Official advice on how much we should drink varies from country to country and can be confusing. In UK government advice is to drink not more than two to three units of alcohol a day. What we do know is that long term consumption of large quantities of alcohol lead to permanent damage to major organs such as the brain, throat, stomach, intestines and liver.

8. Do not overeat

There is growing evidence that people who do not overeat live longer. In west, obesity is a big problem; in Africa, too, it’s cause of growing concern almost a fifth of adolescents in South Africa are now overweight. Many of us eat too much without even realizing, and by doing so put on weight while straining the major organs or the body. Try cutting down portion sizes at mealtimes by a third.

9. Get 7 8 hours sleep a night

The body does most of its repairing when you’re asleep. Cells regenerate at a faster pace at night and body tissues are repaired. There is even evidence that too little sleep makes people age faster. There is little arguing with the fact that a good night’s sleep makes all the difference to energy and concentration levels the next day.

10. Stay away from cigarettes

Along term smoker increases his or her risk of a grim selection of illnesses that include various cancers, asthma, reduce lung capacity, high blood pressure and heart disease. More that 700 chemical compounds are found in cigarettes, some of which are toxic and not allowed in food. For anyone wanting to stay youthful for as long as possible smoking is no-go zone on to of the risk of serious illness, a smoking habit ages skin prematurely and yellows skin and nails.

Children And Nutrition In Todays Real World

It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on TV, promoted by their peers, and it comes in bright packaging, sometimes even accompanied by toys. When children are visiting fast foods restaurants or eating ‘fun meals’ they are missing out on the healthy nutrients that should be filling their little stomachs.

You should always make sure your child’s diet contains whole grains, fresh fruits and vegetables. To ensure their bones grow strong and healthy, they should also get good source of calcium. Healthy sources of proteins include fish, eggs, meat, poultry, and plant sources. These should be consumed on a regular basis for a healthy balanced diet. Foods such as these provide your child with the vitamins micronutrients and minerals, everything our children need to build strong, healthy bodies.

There is absolutely no reason why your child should be eating large amounts of sugar. Sugar in a child’s diet is seriously bad for them, but is found more and more to the highly refined processed foods available on supermarket shelves.

Some experts contend that a child’s behaviour can be dictated by sugar in their diet, particularly in their activity levels, whereas others state that sugar intake does not play a part. Sugar’s effects probably depend on the physiology of each child.

When a child’s blood glucose level falls below the normal limit, there is a release of adrenaline, known as hypoglycaemia. There are many signs and symptoms that can arise as a result such as sweatiness, shaking and altered behaviour and thinking. This adrenaline release occurs at a higher glucose level in children than that of adults. It is thought sugar itself is not the problem; it’s the highly refined carbohydrates and sugars which quickly enter the bloodstream and cause rapid fluctuations in a child’s blood glucose levels.

By giving your child a high fiber breakfast such as shredded wheat, oatmeal, bananas or berries, your child’s adrenaline levels will be kept at a constant level. This will enable them to maintain concentration throughout their morning. You should ensure that their lunch box is packed with high fiber foods such as whole grain breads and fruits, enabling them to continue through their day without sudden changes in their blood glucose levels.

A child’s insulin control can also be affected by refined sugars. Insulin determines how much fat a child will store. Sugars are found in nearly all foods. They are often referred to with different names such as sucrose, glucose, dextrose, sorbitol or corn syrup.

Sugar is in almost everything we eat, especially if it is processed or refined food. When you look at labels in the supermarket, you will find sugar under a variety of different names which includes sucrose, glucose, dextrose, sorbitol, or corn syrup on almost every label. The more uncomplicated meals from good wholesome foods contain much less sugar and are therefore much better for their tummies

Nutrition To Prevent Or Eliminate Illness

Most everyone knows that before drugs existed, most healing was done with herbs and misguided medical theories. Herbs and food were the medicine of past times. In a natural nutrition book, I recently read this quote, “If doctors don’t learn nutrition, nutritionists will become doctors.” This quote shows the importance of nutrition and the power it has to prevent or eliminate illness.

If you are sick or have certain body conditions that are creating pain, then you need to consider learning enough nutrition to help yourself eliminate that sickness or pain. Learning some the basic principles of nutrition is not hard. It just takes a little effort in finding the right nutritional course that teaches practical ways of applying nutrition.

Most illnesses and resulting deaths occur because of inflammation. Inflammation occurs at the beginning of a disease and it is just a slight irritation that you might feel. Many times you just ignore this irritation, which then turns into a slight inflammation. As the inflammation feeds on itself it gets bigger and bigger eventually causing a disease that a doctor can detect. Once a doctor can detect a disease, it is well established in your body.

Applying practical nutrition stops the beginning of inflammation. This prevents the formation of disease. If disease is developing or well established, nutrition can reverse these conditions. One area that nutrition can not heal or cure is when inflammation has caused a disease that has permanently destroyed cells and tissue. But the body has amazing recovering abilities so one cannot always say “the body can not recover.”

Inflammation comes from excess acid in your body. This acid is created from the foods you eat. Eating certain foods leave an acid residue in your cells that then travel into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage cells and tissue and in doing so starts the inflammation process.

A good natural anti-inflammatory to use daily is MSM. MSM travels throughout your body reducing inflammation and stopping the beginnings of disease. Using 2000 – 4000 mg of MSM is not uncommon.

Acid in the body is neutralized by minerals. The actual way minerals are created by food and used in your body to stop the destructive effects of acids is taught in nutrition. There are 5 major key minerals that you must concentrate on when you consider what foods to eat. These minerals are responsible for the majority of chemical reactions that occur in your body, which provide you with natural health.

Learning natural nutrition is now possible online. In the past it was difficult to learn nutrition without going to school. Finding courses in practical nutrition can be difficult but what you and most people need is to learn is nutrition that you can put into practice. Understanding nutrition can give you the natural methods that you need to deal with any body discomfort or disease. It gives you the tools and techniques that you need to apply to keep you healthy for a long time. Find the time, find the course, find the health that you need.

7 Basic Nutrition Tips For Successful Weight Loss

When the process of losing weight enters your life, you will have to get to know all about healthy diets. That is, if you are serious about finding the vital key to your eventual success.

While doing some research, I unearthed some truths about the ins and outs of losing body fat. From the outset it became very clear to me that I needed to find out about the best nutrition tips for weight loss.

If you are sincere about achieving permanent reductions in your body weight, then this is sure to be of interest to you. After scrutinizing all of the information, I have tried to outline the facts for you in a meaningful way.

Listed below are 7 basic tips, followed by some of my personal observations on this topic.

1. The secret of all successful weight losing programs is to make certain that you maintain you body in perfect health. This means maintaining a regular daily intake of nutritional food.

2. Low fat diets don’t work. Low carbohydrate diets don’t work. Starvation diets do not work. They have never worked. They will never work for you or for anybody else either.

3. You simply must give your body a daily supply of nutrients to keep it functioning properly. One of the top nutrition tips for weight loss is to achieve an energy balance in your body. This will mean that you can lose fat and ultimately arrive at a healthy weight.

4. You should limit your energy intake from total fats. Move away from saturated fats. Use unsaturated fats instead. Above all else try to eliminate trans-fatty acids.

5. Try to increase your consumption of fruits. Eat more vegetables, legumes, whole grains and nuts. Your target should be a minimum intake of 400g (0.88lbs) every day. Always remember that fresh vegetables are critical constituents of a healthy diet.

6. You should try to reduce your intake of basic sugars to the lowest level possible.

7. It is necessary for you to intake a moderate amount of salt for your good health. But you should minimize your consumption of salt and sodium products. Try to make sure that whatever salt you do consume is iodized. (Salt can also have an unfavorable impact on your blood pressure).

A healthy diet helps you sustain and improve your health. It is important for the prevention of many chronic diseases such as obesity, heart disease, diabetes and cancers.

Healthy eating also involves the regular consumption of an adequate quantity of the various food types. It is essential that you should also drink a sufficient amount of fresh water.

Nutrition tips for weight loss can be obtained from eating many different foods. This means that you can enjoy a wide variety of healthy diets.

It is a well known fact that the habits and experiences we have as children always influences our adult lives. Our childhood experiences relating to the consumption of food affects our attitudes to the food we eat as adults. Our likes and dislikes are ingrained in our mind.

Our childhood perceptions can also impact on how we perceive the portion sizes of our meals. This will impact on the overall quantities of the various foods we consume every day.

This reflects within ourselves the limits of how much we will eat. It reflects as well on the foods we will not eat and affects our attitudes to the nutrition tips for weight loss. This in turn can impact on how easily we can adapt to a dieting program.

Nutrition Makes A Human Being Healthy Wealthy And Wise

In today’s world where people life is so fast and busy they should maintain a proper diet to be healthy, so that they do not get diseases due to inefficient of nutrition. Because of two reasons body get addicted to diseases. One is because of improper diet and nutrition and the other is due to habit of eating too much and non hygienic foods which affect our body drastically, this may sometimes cause diabetes to the person. But diabetes can also be controlled if the person makes it routine of eating and should have proper selection of foods and nutrition .If the person makes his diabetes management then the person can control his diabetes and there will be no difference between other people and him.

Every people should have proper knowledge what should be eaten and what should not be and what should not be over excessive. Every people should have enough nutrition information show that he/she can maintain his body properly and would not get addicted to any diseases .we people sometimes think blindly that we should not eat non vegetarian foods as it will be harmful to our body, but it’s not true, infact respect to vegetarian foods non vegetarian foods are more nutritious. But very less accept this reality, because from the beginning their mind set like that only but nowadays doctor prescribe them to eat all that to be fit and healthy .so people are changing their mind nowadays towards non vegetarian foods.

Many people are their after knowing this also they are not able to have non vegetarian foods so they start taking supplements to get all that nutrition. Nowadays people are much aware of their nutrition what they are having and what they are not. Nowadays many companies are there who manufacture only nutrition supplements as nowadays people don’t have time to select the food which to eat and which not to eat so it’s easy way is to have supplements of nutrition .People see various nutrition advertisement and start having them in their daily life. But some people are their they go to various doctors and ask for the nutrition containing foods. They ask them to make a good chart of foods that should be taken in our daily life and they also ask for nutrition information which will help them in further deciding the food by themselves which should be taken and which should not be taken. Due to many reasons many people suffer from diabetes or inefficiency of nutrition.

Today , scientist have also said through their research that even the person living with cancer maintains his proper diet and take proper nutrition can recover very fast from their illness. Proper nutrition is very essential for every person who wants to live a healthy life. If the person maintains his proper nutrition then they can never suffer from any diseases .Every home should have a proper chart of foods which should be prescribed by doctors so that no nutrition should be missed out. By making chart only a family or a person can maintain his nutritious diet.

Understand The Importance Of Nutrition Supplements

Nutrition supplements are heard a lot these days. Do you know exactly what it is? Many people are unaware of the facts and get carried away by TV commercials and other advertisements and start taking nutritional supplement in some form or another. Before learning about all this, you need to know what exactly nutrition is for humans. Nutrition means providing your body all necessary elements that is needed for the swift and smooth running of the entire systems.

The needs for nutritional supplements actually arise when there is some deficiency in the body and this is detected by going through a medical test. On the other hand it is also not true that children, pregnant women and old people only require nutrition. The fact is that nutrition is essential for every age group of people. The amount may vary. There are various drug companies that are marketing their nutrition supplements in the market and for this they need to advertise too.

Metagenics is an online medical store and claims healthy lifestyle through food and nutrition. They believe that their main intention is to improve life in whatever they do or provide. You will find plenty of nutrition supplements offered by metagenics and they claim to provide better quality of life. There are satisfied customers’ feedback and positive remarks for the drugs they provide.

However, if you have been detected with some or the other nutrition deficiency let your doctor advice as he will be able to provide the right nutrition supplement that will suit you and your body. Try to keep your body healthy with the help of providing nutrition naturally to it. This is the best way to understand and keep your body healthy. Do not forget the importance of nutrition and pay attention to take them in natural form.

Remember, you can cure any of the disease if you are healthy. Get yourself checked at regular intervals and eat healthy and nutritionally balanced food every day. Most of the diseases in this world are due to malfunctioning of some cells and that is because of lack of proper nutrition. There is also need for removing toxins from your body for its proper functioning.