Monthly Archives: January 2021

The Importance Of Sports In Maintaining Good Health

�Health is wealth’, is the hymn for the 21st century too, as has been for centuries. Each of us dreams of living a long and happy life free from health ailments and illnesses of any kinds. Our health is of prime importance in the quest for a happy life. Everything else can be acquired and achieved if your health is good. Most of the people who have a dream of making it big in life achieve their dreams at the cost of their health � they take too much stress and push themselves a tad bit more than they can handle. The end result is devastating � you have earned the riches and have an excellent social status at the age of forty odd, but your health has gone for a toss! You end up spending all that you have earned on recovery to good health. But there are no guarantees when it comes to your health. May be even after spending substantial amounts on your health, you might still not be fine and in good health, because of the damage that has already been done so gradually over the years.

Why do we then tend to neglect our health so much? What are the possible things we can follow to ensure permanence of good health? As parents, how much time and energy do we invest in teaching our kids the importance of health and fitness? For you to influence your kids’ mind and teach them the importance of health and hygiene, you have to set a good example for them. If you are a parent, then it is your prime responsibility to imbibe in your kids the importance of living healthy. At home, you can start taking corrective measures for yourself and preventive measures for your kids in many ways. Start doing the small things that are important and achievable and soon you will realize that mind-sets and health conditions are improving. For instance, keeping the family especially the young ones on their toes can be a tough call, given the kind of sedentary lifestyle some kids have got accustomed to. Kids and teenagers want to only lie in front of the idiot box, watching cartoons or playing games on Play Stations respectively. There hardly seems to be any fervor for sports in kids now-a-days.

Research has shown that kids who are into a habit of exercising on a daily basis lead a much healthy life. They are prone to fewer diseases and lead a life free from coronary ailments, for instance. Exercise and sports are the best way to keep a good health. Habits that are made a practice in childhood are difficult to recoil from in the long run. Regular exercise can be inculcated as a habit since childhood, and only then can it be effectively practiced for as long as ever. At times, parents do not allow their kids to play and indulge in sports for the fear that their children might only take to sports, thus neglecting education totally.

On the contrary, almost all researches carried out by child psychologists on the psyche of children have proven that children, who are allowed to practice some sport or the other, have less chances of developing obesity in future, which is one of the major reasons for health problems in children in the United States. Research also points out that almost all kids who have indulged in sports at one point or the other in their life have a higher chance of being ambitious, and are successful in their careers as compared to those kids who have stuck to their play stations. Playing some sport since childhood inculcates a desire to win and excel in all aspects of your life, as it motivates you to be competent and successful. It develops the sportsman spirit at a very young age which stays on forever.

Health and wellness are directly proportional to the kind of lifestyle that we lead in the long run. Good health cannot be achieved in a year or two. But let us at least pledge to take corrective measures for our own betterment, so that we may live healthy for as long as we live! Diet and fitness should be given due importance in our lives, as they are the key factors that determine how long or how healthy we may live.

Know About The Various Treatment

Over the past years, the increased incidence of prostate cancer in men has brought remarkable changes in the diagnosis and treatment options for prostate cancer. After the diagnosis of prostate cancer in Kansas City, one should be very careful in choosing the best treatment plan and weigh the benefits of each treatment option against the possible risks and side effects.

Prostate Cancer Treatments

The most common prostate cancer treatments in Kansas City are,

– Active surveillance
– Radiation therapy
– Cryotherapy
– Hormone therapy
– Chemotherapy
– Vaccine treatment
– Bone-directed treatment

Generally, these treatment options are used one at a time, but based on the complexity of the issue they can be combined for better results.

How to Make Informed Decisions?

Before choosing a treatment option for prostate cancer, one should take into account the goals and possible side effects of the disease. So, consider the following factors to make a more informed decision.

– The grade and stage of your prostate cancer
– Age and expected life span
– Health condition
– Effectiveness of the treatment
– Possible side effects of the treatment

Questions to Ask Your Healthcare Team

Having open and honest discussions with your healthcare team helps you to make clear decisions on choosing prostate cancer treatment.

– What are the benefits of considering active surveillance as a treatment option?
– Should I consider radical prostatectomy or radiation therapy?
– Which of the radiation therapy treatment works best for me?
– What treatments other than active surveillance or radiation therapy might be right for me?
– Do I face any problems with incontinence or impotence after the treatment?
– Will there be any side-effects from the treatment options I am considering?
– How long will the treatment last and how should I get prepared for it?
– Are there any possibilities that my treatment option affects my daily activities?
– Are there any chances that my cancer will come back with the treatment plans we have discussed?

How to Get Through the Treatment?

In addition to your cancer care team, considering hospital or clinic-based support services is an important part of your care since prostate cancer can impact your lifestyle, relationships, work and finances. These services include,

– Nursing or social work services
– Financial aid
– Nutritional advice
– Rehab services
– Spiritual help and more.

Continue doing activities you enjoy and talk to people who really understand what you are going through. Practice relaxation and ask your family, friends and service providers to help you have regular breaks throughout the prostate cancer treatment in Kansas City.

Join in programs and services crafted by American Cancer Society to manage their lives through treatment and recovery, and find the emotional support they need.